JOIN CHI FLOW

FIND YOUR FLOW : LIVE WELL WITH PARKINSON’S

by Joanne Faulkner and David Millard

Parkinson’s changes many things but it does not close the door on ease, freedom or joy. This book was born from a shared journey, two people walking side by side through the challenges, surprises and quiet triumphs that come with living well while navigating a chronic condition and a changing world.

Davy lives with Parkinson’s and brings the honesty of lived experience, the humour that has carried him through dark moments and the curiosity of a lifelong scientist. Joanne brings knowledge of Chinese Medicine and Qi Gong, and together they have learned to meet each day with breath, movement, food that nourishes and practices that calm the nervous system when life becomes overwhelming.

The intention is simple, to show that while Parkinson’s may alter the path, it does not take away your power. There are tools that soothe your body, routines that strengthen your spirit and ways of moving that rebuild confidence and steadiness. The Qi Gong exercises, recipes, acupressure points and reflections in these pages come directly from what has helped us. They are gentle, doable and meant to support you whether you are newly diagnosed, years into your journey or caring for someone you love.

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