Guide to Intermittent Fasting e-book

This 68 page e-book is a useful companion to your 6 week intermittent fasting programme.

Full of handy recipes, useful acupressure points, Qi Gong exercises, week by week fasting schedule and planner, and lots of information to help you sail through your fast, it can be used as a standalone guide or as a companion for the Chi Flow with Jo Intermittent Fasting programme that runs each year, beginning in January.

NOTE: As this e-book is not purchased through Amazon, iBooks, etc. you will NOT find it in your reading app, it will download either to ‘Files’ or ‘Downloads’ on your device. 

The e-book can be downloaded twice after purchase to please ensure you open the Download Link in your Order confirmation on the device(s) you want to read on 🙂

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