Guide to Intermittent Fasting e-book

This 68 page e-book is a useful companion to your 6 week intermittent fasting programme.

Full of handy recipes, useful acupressure points, Qi Gong exercises, week by week fasting schedule and planner, and lots of information to help you sail through your fast, it can be used as a standalone guide or as a companion for the Chi Flow with Jo Intermittent Fasting programme that runs each year, beginning in January.