WEDNESDAY 12th AUGUST 2026 @ 7.00pm (Irish time)
“Acupoints for Knees” with Joanne Faulkner
Can’t make the live talk? We record and email the talk so you can watch at your leisure.
Join Jo for August’s Chi Flow Mid Monthly Health Talk, a practical and supportive session exploring key acupressure points to help care for your knees, improve mobility, and encourage a smoother flow of energy through the legs.
Our knees carry us through life, helping us walk, bend, climb, balance, and move with confidence. When they become stiff, swollen, painful, or weak, everyday activities can feel more difficult. In Traditional Chinese Medicine, knee discomfort may be connected not only to the joint itself, but also to the flow of Qi and Blood, the strength of the Kidney energy, and tension or imbalance along the meridian pathways that pass through the legs.
In this gentle and informative session, Jo will introduce a selection of accessible acupressure points around the knees and legs. You will learn how to locate and stimulate these points safely, using comfortable pressure to support circulation, ease tension, reduce feelings of stiffness, and nourish the surrounding muscles and tissues.
Jo will also explore how the health of the knees is viewed through the wisdom of Chinese medicine. You will discover the connection between the Kidneys, bones, ageing, fear, strength, and our ability to move forward in life with greater stability and confidence.
Whether you experience ongoing knee discomfort, occasional stiffness, reduced mobility, or simply want to protect your knees as you age, this talk will offer simple practices that can be included in your daily routine. All techniques can be adapted for seated or standing practice, and you will be encouraged to work gently within your own comfortable range.
No previous knowledge of acupressure or Chinese medicine is needed. You will leave with a clearer understanding of how to support your knees, practical acupoints you can use at home, and a renewed sense of connection, strength, and ease in your movement.
🌸 Free for Chi Flow members
🎟️ Tickets available for non members, join Chi Flow afterwards and we will refund your ticket